Iron Gym
Iron Gym
Iron Gym commercials have been all over the internet and television for a while now. What exactly is this contraption? It is a multifunction training system that trains the upper body. It can turn any doorway into your own gym bar in just seconds. The device wraps around the door frame and uses leverage so there is no damage to your door or framework by screws. This system will strengthen and tone your chest, arms, shoulders, back and abdominals. It features three different positions to challenge your muscles; narrow grip, wide grip, and neutral grip. Iron gym is ideally used for pull-ups, sit-ups, pushups and anything that you would use a traditional gym bar for.
The doorway must have a width of 24 inches to 32 inches wide and exactly five and a half to six inches thick in order for the Iron Gym to safely clip to the door. It is generally very easy to install and remove, requiring no tools and parts are padded to protect your furniture and yourself. It is sturdy and secure as long as it fits in the doorway.
While this compact gym caters to men with fantasies of large, bulky arm muscles and pectorals, the iron gym most assuredly caters to women as well. Women can utilize it to tone their upper body and abdominal muscles. It is a good way to strengthen a back and reduce back problems. The equipment ships with a very helpful instruction manual that gives examples of recommended exercises using the equipment in different ways. Just because it is simple to use does not mean that it is boring. It allows you to do several different positions, including on the floor to do dips.
People are very fond of the Iron Gym because it is simple to use and it is very portable. It fits easily over a door and when you are done you can simply release a metal clamp and store it discreetly under your bed or in a closet. Other similar equipment requires drill holes and fasteners to put huge holes in your door or framework. The only thing that it uses is a small metal clamp that keeps the bar in place. The price is usually the best part of this complete workout system, only setting consumers back about $30 US dollars. You can have a functioning, effect piece of equipment that works on your upper body and abdomen.
The equipment perfectly complements any workout routine mostly because it works with few repetitions and does not take a tremendous amount of time to get an effective work out. Workouts that this works with would be aerobics, running, walking, and any other lower body routines. Most people only complain that it advertises effective tricep dips, but when laid on the floor it gives only a few inches of clearance. That does not give a lot of room for a full range of motion dip. Other than that minor complaint the Iron Gym far out performs its competitors, because for the price you cannot beat the deal.
